Weight Loss for Middle-aged Women: 7 essentials Fat Busting strategies to regain your ideal weight in 30 days

by Julie Clark

You want to lose weight and you know losing weight can make you healthier and able to move more freely if you lose weight ... yet you don't lose weight. Weight Loss for Middle-Aged Women explores the psychological reasons for that paradox, looks at habits that may be holding you back, and offers strategies to get your weight loss back on track. Strategies such as these can really make a difference: -Avoid liquid calories. Because the body does not...

• Format: Paperback
• Language: English
• ISBN: 1539948927
• ISBN13: 9781539948926
• Release Date: November 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 216 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"