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Paperback Weight Lifting Logbook: Training Journal, GYM Organizer, Plan your Exercises, Reps, Weight, Sets And More Book

ISBN: 1670340678

ISBN13: 9781670340672

Weight Lifting Logbook: Training Journal, GYM Organizer, Plan your Exercises, Reps, Weight, Sets And More

Weight lifting & strength training logbook tracker.

Keep track of your progress. And achieve your goals.

Record 20 exercises per page, 5 sets, total 100 pages for the workouts log section. Size 7"x10", 17.78X25.4 Cm.

Highly customizable. For example you can use the same page to record two workouts, gaining double the logbook capacity or use a second line to record more sets per exercise.

Record gym membership info & details, your target goals, personal logs to track your measurements progress and training progression.

Plan and record your weekly workout plans (use a pencil, change them as you progress).

Plenty of room for notes: comments, cardio data, nutrition, new exercises.

Undated pages

Track

Date & week day. Workout start/ finish times. Workout type. Protein intake. Rate your workout. Weight. Large area for all other data. Great gift & a great workout companion.

Recommended

Format: Paperback

Temporarily Unavailable

We receive fewer than 1 copy every 6 months.

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