Weight Lifting Log Book: Weight Training Log & Workout Record Book for Men and Women, Exercise Notebook and Gym Journal for Personal Training

by Mara Schimdt

Are you looking for a fashioned logbook to record your workouts and daily exercises? Then, our handy and easy-to-use weight lifting logbook is perfect for you!

Our logbook helps you track of types of exercise, sets, body measurements, tempo, rest intervals, and cardio efforts. It also has pages for goals, from fitness and health goals to sleep, and can easily be tossed into a gym bag.

Book...

• Format: Paperback
• Language: English
• ISBN: 1803852089
• ISBN13: 9781803852089
• Release Date: December 2022
• Publisher: Nielsen
• Length: 100 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"