Weight Lifting: Basic Moves for Effective Training for Muscle Building in Minimum Time!

by Dennis E. Bradford

As we age, our bodies undergo numerous changes that can negatively impact our physical health and well-being. One of the most significant changes is the loss of muscle mass. This decline is known as sarcopenia and can lead to a variety of problems, including decreased strength, mobility, and independence.

Fortunately, there is a solution to combat sarcopenia and thinning bones: weightlifting. In his book "WEIGHT LIFTING," Dennis E. Bradford,...

• Format: Paperback
• Language: English
• ISBN: 1940487056
• ISBN13: 9781940487052
• Release Date: August 2013
• Publisher: Ironox Works, Inc.
• Length: 66 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"