Weight bearing exercise for seniors with osteoporosis: The Essential Guide to Safe and Effective Strength Training for Osteoporosis Using Low-Impact W

by Troy Vhodes

Don't Let Osteoporosis Rule Your Life: Build Strength, Reduce Fracture Risk, and Embrace Freedom with Weight-Bearing Exercise for Seniors with Osteoporosis

Osteoporosis doesn't have to slow you down Unlock the transformative power of safe and effective weight-bearing exercises specifically designed for seniors with osteoporosis. "The Essential Guide to Safe and Effective Strength Training for Osteoporosis" is your passport to building...

• Format: Paperback
• Language: English
• ISBN: B0CT333VF3
• ISBN13: 9798877076402
• Release Date: January 2024
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"