Weekly Self-Care Journal (Guided Journal): 52 Practices for Balance and Well-Being

by Katia Narain Phillips and Nadia Narain

Book Overview

Fifty-two journaling exercises that guide you to practice one small act of self-care each week.

Self-care isn't just another trend, it's an important practice to counterbalance the stresses, distractions, and demands of everyday life. Based on the book Self-Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunity--with 52 tips and related prompts--to...

• Format: Misc. Supplies
• Language: English
• ISBN: 1419738607
• ISBN13: 9781419738609
• Release Date: September 2019
• Publisher: Harry N. Abrams
• Length: 144 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.7" x 5.7" x 8.2"