Week 2 Of 4 Spinnex Mat Work And Companion Band Work Documenting A 30 Day Transformation

by Allen Spindel

Spinnex Vitality 30 Day Challenge CurriculumFollow along what I did and currently do to stay competitive before and after my total bi-lateral knee replacements. Join me to learn your day by day Spinnex workouts for $0.99 each with a link to rent each video lasting 72 hours from the time you open the link. You can get really fit if you have a 5 feet by 10 feet "soft floor" area and do this on your own. Go for it If you want more, hire me to train you...

• Format: Paperback
• Language: English
• ISBN: B08CWM9SRX
• ISBN13: 9798666233795
• Release Date: July 2020
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"