Weapons of Fitness Deluxe: The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment

By Avital Zeisler

Book Overview

After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear - until she took action and began to train with experts in self-defence from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defence program: the Soteria Method. It was an immediate sensation and people everywhere seek her classes both for the self-defence and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get readers into incredible shape - and might save their lives.

• Format: Paperback
• Language: English
• ISBN: 1583335692
• ISBN13: 9781583335697
• Release Date: April 2015
• Publisher: Penguin Publishing Group
• Length: 240 Pages
• Weight: 1.16 lbs.
• Dimensions: 0.5" x 7.4" x 9.1"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher