We Flow Hard: The Y7 Guide to Crafting Your Yoga Practice

by Sarah Levey and Mason Levey

Y7 Studios co-founders Sarah and Mason Levey bring their practice to readers with We Flow Hard, a fitness and lifestyle book.

Y7 embodies a modern, streamlined approach to the ancient practice of vinyasa, fusing edgy aspiration with flowing, individualized yoga sequences. As practical as it is inspirational, We Flow Hard includes sections on the history and benefits of yoga, the art of crafting the perfect workout playlist,...

• Format: Paperback
• Language: English
• ISBN: 0762462825
• ISBN13: 9780762462827
• Release Date: January 2018
• Publisher: Running Press Adult
• Length: 224 Pages
• Weight: 1.65 lbs.
• Dimensions: 0.9" x 8.4" x 8.5"