Wayfinding - Food and Fitness

by Hugh Howey

I've blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape. This work is the result of those requests. It is full of controversial claims, so be warned. I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives.

• Format: MP3 CD
• Language: English
• ISBN: 1536611603
• ISBN13: 9781536611601
• Release Date: October 2016
• Publisher: Audible Studios on Brilliance
• Weight: 0.15 lbs.
• Dimensions: 0.4" x 5.3" x 6.7"