Way of Meditation

by Christina Feldman

The practice of meditation improves both mind and body, allowing both to let go of stress and anxiety. This ancient method of achieving calm and tranquility is now practised both by those on a spiritual path and by those who simply want to reap the documented health benefits of meditation.

• Format: Paperback
• Language: English
• ISBN: 0007116845
• ISBN13: 9780007116843
• Release Date: December 2001
• Publisher: Thorsons Publishers
• Length: 136 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.5" x 6.3" x 8.4"