Water Aerobics Workout For Seniors: Strengthen Your Muscles and Improve Your Balance

by Harry Lance

Have you ever wondered how exercising in the water can transform your fitness routine as you age?
Curious about the incredible benefits that water aerobics can offer, from joint relief to improved cardiovascular health?

Water aerobics for seniors is an invigorating, joint-friendly exercise regimen conducted in a pool. Tailored to older adults, it blends low-impact movements with resistance from the water, promoting cardiovascular...

• Format: Paperback
• Language: English
• ISBN: B0CGM7XGJV
• ISBN13: 9798859213146
• Release Date: August 2023
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"