Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery

by Diane Reverand and Ken Hansraj, MD

Book Overview

A self-care guide for better back health--and overall well-being--with nine essential strategies to support your neck and spine

Back problems are the leading cause of disability worldwide--and many of us will endure severe or chronic back pain at some time in our lives. But what can we do? Are surgery and painkillers the only answers? "Not at all," says spine and neck expert Dr. Ken Hansraj. "There are dozens of exercises, habits,...

• Format: Hardcover
• Language: English
• ISBN: 1683649567
• ISBN13: 9781683649564
• Release Date: December 2022
• Publisher: Sounds True
• Length: 320 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.9" x 6.0" x 9.1"