warr;or21: A 21-Day Practice for Resilience and Mental Health - Increase Your: Resilience, Inner Strength, & Mental Health - You

by Jeff Thompson

Book Overview

We all experience daily stressors, crisis events, and struggles at work and in life. Regardless of our chosen profession or age, there is one certainty. Each day offers an opportunity to help others and protect and enhance our well-being. Within a twenty-one day journey supported by extensive research, Dr. Jeff Thompson shares insight into how to effectively manage thinking, calm the mind, and build resilience and mental strength while developing...

• Format: Paperback
• Language: English
• ISBN: 1716508517
• ISBN13: 9781716508516
• Release Date: November 2020
• Publisher: Lulu.com
• Length: 242 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.5" x 5.8" x 8.3"