Warrior Wellness: Transforming Bodies and Minds with Martial Arts-Inspired Yoga for Weight Loss: Igniting Inner Fire for Sustainable Wei

By: Wei Ming (张伟明), Zha

Throughout history, the disciplines of martial arts and yoga have independently captivated and transformed countless individuals, offering pathways to physical strength, mental clarity, and spiritual harmony. Martial arts, originating from ancient combat techniques, evolved into holistic systems of self-defense and self-mastery, emphasizing discipline, honor, and resilience. Meanwhile, yoga, with its roots in ancient Indian philosophy, emerged...

• Format: Paperback
• Language: English
• ISBN13: 9798323724185
• Release Date: April 2024
• Publisher: Independently Published
• Length: 132 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"