Warm-up in Football: Optimize Performance and Avoid Injuries

by Jens Bangsboo, Jens Bangsbo, Casper Skovgaard

Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries.

Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football.

This book provides a basic...

• Format: Paperback
• Language: English
• ISBN: 0367675056
• ISBN13: 9780367675059
• Release Date: June 2021
• Publisher: Routledge
• Length: 204 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.5" x 7.0" x 10.0"