Wall Pilates Workouts for Women Over 60: Age is Just a Number, Feel Amazing with Wall Pilates

by Helen Talbott

Age is Just a Number, Feel Amazing with Wall Pilates: Pilates Workouts for Women Over 60

Ready to embrace your strength, flexibility, and vitality in your 60s and beyond? Discover the magic of Wall Pilates, a gentle yet powerful exercise program designed specifically for women over 60. This transformational guide combines the proven benefits of Pilates with the supportive stability of a wall, making it accessible, safe, and...

• Format: Paperback
• Language: English
• ISBN: B0CVVFL46M
• ISBN13: 9798879923483
• Release Date: February 2024
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"