Wall Pilates Workouts for Women: Easy Step by Step Guided Exercises with 28 Days Training for Strength, Resilience and Well-being

by Emily Fleming

Unlock Your Strength, Transform Your Life: Introducing Wall Pilates Workout for Women

In the bustling city, where time is a scarce commodity, Emily discovered the transformative power of Wall Pilates. Struggling to balance work and family, she yearned for a workout that fused efficiency with effectiveness. The Wall Pilates routine became her sanctuary. Its gentle yet dynamic exercises not only sculpted her body but also provided...

• Format: Paperback
• Language: English
• ISBN: B0CQV4Q9CP
• ISBN13: 9798872666592
• Release Date: December 2023
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"