Wall Pilates Workouts for Women: A 28-Day Challenge Step-By-Step Exercises to Tone Your Glutes, Abs and to Increase Strength, Flexibility, Balance

by Judy Moore

Are you looking for effective exercises to Reduce Waistline, Tone Legs, Abs and Glutes?You don't have time to go to the gym and would like to work out at home with quick and easy exercises?
Look no further: All you need is a wall and this Pilates on the Wall exercise book

Wall Pilates offers a number of amazing benefits for your health and well-being, burning calories and feeling fit every day
In this book you will...

• Format: Paperback
• Language: English
• ISBN: B0CSF6WCMY
• ISBN13: 9798876053763
• Release Date: January 2024
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.2" x 8.0" x 10.0"