Wall Pilates Workout Guide for Weight Loss: A low impact guide to tone glutes, shape abs improve strength & core to achieve flexibility and balance, f

by Doris A. Freema

Are you prepared to start a fitness trip that changes normal exercises? Welcome to the "Wall Pilates Workout Guide for Weight Loss." This is your complete guide to becoming stronger and healthier by joining Pilates ideas with exciting wall exercises.

Find out how the wall helps you in Pilates, making it stronger and giving a new part to your exercise.

This guide has workouts for all fitness levels. It starts with basic exercises...

• Format: Paperback
• Language: English
• ISBN: B0CR8YMPGJ
• ISBN13: 9798873589609
• Release Date: January 2024
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"