Wall Pilates for women over 60: Discover Wall Pilates Techniques and Methods to Strengthen Your Body with Low-Impact Home Workouts for Women and Begin

by MARY D. BEVERIDGE

Are you tired of feeling weak and limited in your physical fitness as you age? "WALL PILATES FOR WOMEN OVER 60" is the solution you've been looking for. Discover the results of incorporating Wall Pilates into your workout routine and experience the benefits of a stronger, more flexible body and improved well-being.

- Strengthen your body with low-impact workouts designed specifically for women over 60

- Boost your confidence...

• Format: Paperback
• Language: English
• ISBN: B0CTTTHD1H
• ISBN13: 9798878238526
• Release Date: February 2024
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"