Wall Pilates for Seniors: The Effective 28-Days For Building Strength, Flexibility & Balance

by Oliver Reynolds

Discover a New Path to Vitality and Well-Being with " Wall Pilates for Seniors" Are you ready to embrace a life of strength, flexibility, and mindfulness, even as the years go by? Imagine a journey that not only revitalizes your body but also uplifts your spirit. "Wall Pilates for Seniors" is your roadmap to achieving this very transformation, catering specifically to the unique needs and aspirations of older adults. Have you ever wondered: What if...

• Format: Paperback
• Language: English
• ISBN: B0CF4BFBZT
• ISBN13: 9798856571188
• Release Date: August 2023
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"