Wall Pilates for Seniors: Strengthen, Stretch, and Thrive with Gentle Exercises for Vitality and Well-being [Large Print]

by Alex Scot

Unlock a world of health and vitality with 'Wall Pilates for Seniors, ' a comprehensive guide tailored specifically for older adults seeking to enhance their well-being. In this book, you'll embark on a journey of self-discovery and empowerment as you explore the benefits of wall Pilates and learn how it can transform your life.Build Strength and Stability: With targeted exercises designed to engage your core and improve muscle strength, you'll experience...

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0CWD6NMB7
• ISBN13: 9798882648243
• Release Date: February 2024
• Publisher: Independently Published
• Length: 214 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"