Wall Pilates for Seniors Over the age of 60: Improve Strength, Flexibility and Balance Using Low-Impact Pilates, The Complete Guide to Home Wall Worko

by Troy Vhodes

Embrace Ageless Grace: Wall Pilates for Seniors Over 60 - Reclaim Strength, Flexibility, and Balance with Easy Home Workouts

Turn back the clock on limitations, not years "Wall Pilates for Seniors Over 60" is your gateway to rediscovering a vibrant you through the gentle power of low-impact Pilates exercises. Ditch the bulky equipment and expensive gym memberships; your home and a sturdy wall are all you need to...

• Format: Paperback
• Language: English
• ISBN: B0CT5MZM43
• ISBN13: 9798877183902
• Release Date: January 2024
• Publisher: Independently Published
• Length: 56 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"