Wall Pilates for Seniors: Easy Effective Stretching Exercises to Build Strength, Balance and Stamina for Older People (Video Illustrations Inclu

by Emily Smith

PRACTICE PILATES BETTER WITH VIDEO ILLUSTRATIONS

As we age, our bones, muscles and tissues get weaker. This isn't a disease, it is just a natural health law.

But, there's remedy and management principle with easy and effective stretching exercises designed for seniors.

Welcome to WALL PILATES FOR SENIORS, a comprehensive workout guide with 101 step-by-step Pilates videos.

Imagine a life full of happiness...

• Format: Paperback
• Language: English
• ISBN: B0CVDFMKQS
• ISBN13: 9798879081862
• Release Date: February 2024
• Publisher: Independently Published
• Length: 66 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"