WALL PILATES FOR SENIORS: A Gentle Path to Vitality, Balance, and Joyful Aging

By JULIANNE CARRIE

Discover a transformative journey with 'Wall Pilates for Seniors: A Gentle Path to Vitality, Balance, and Joyful Aging.' This empowering guide is your passport to a new realm of well-being, where the support of the wall becomes your ally in revitalizing body and spirit. Immerse yourself in a tailored approach to fitness designed exclusively for seniors, unlocking the secrets to enhanced vitality, improved balance, and the pure joy of aging gracefully. With expertly crafted exercises, safety considerations, and a focus on the joy of movement, this book is your key to embracing a fulfilling and active lifestyle. Embark on this gentle yet powerful adventure, and let the wall be your partner in crafting a future filled with strength, balance, and the sheer delight of aging with vibrancy.

• Format: Paperback
• Language: English
• ISBN: B0CNMCK4T6
• ISBN13: 9798868092589
• Release Date: November 2023
• Publisher: Independently Published
• Length: 224 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"