Walkshaping: Indoors or Out, Six Weeks to a Better Body

by Gary Yanker

Book Overview

Combining walking with specially designed calisthenics and bodybuilding exercises to provide a total workout, this aerobics and body-shaping program is designed to reduce body fat, tone muscles, and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 068814621X
• ISBN13: 9780688146214
• Release Date: April 1996
• Publisher: Quill
• Length: 288 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.8" x 8.0" x 10.0"