Walking: A Complete Guide To Walking For Fitness Health And Weight Loss

by John Stanton

Book Overview

Walking is something most of us do every day - but we should be doing more of it. 63% of Canadians aren't getting the recommended amount of daily exercise, and it's adding up: heart disease, obesity,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0143173987
• ISBN13: 9780143173984
• Release Date: September 2009
• Publisher: Penguin Canada
• Length: 368 Pages
• Weight: 1.75 lbs.
• Dimensions: 9.0" x 1.0" x 6.0"