Walking Your Way and Weight Loss

by Mabel M. Thompson

Seventy-three percent of those who establish fitness goals for themselves give up before they succeed. It was simply too difficult for them to keep to the workout regimen, according to 42% of those who give up.

Despite knowing that exercise is essential to living a long and healthy life, boosting everything from heart health and happiness to brain function, we still give up. Additionally, people who incorporate exercise into their daily routine...

• Format: Paperback
• Language: English
• ISBN: B0BCCVQ4GT
• ISBN13: 9798848987065
• Release Date: August 2022
• Publisher: Independently Published
• Length: 34 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"