Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step

by Michael J. Gelb

Book Overview

Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn't just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching...

• Format: Paperback
• Language: English
• ISBN: 1608689123
• ISBN13: 9781608689125
• Release Date: September 2024
• Publisher: New World Library
• Length: 240 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.7" x 5.4" x 8.4"