Walking Tracker: Footprint in the Snow Get Health and Well-being Daily & Weekly Trainning Book 100 Pages (6 x 9). Lists the benefits of

by Basic Notebooks

Walking is a great alternative to running. Why? It has been proven not only that it brings the same results, but also has a positive effect on our mood and level of creativity. But why introduce walks to everyday activities? Treat them as a form of relaxation or training? Find out why you should not underestimate walking thanks to the 20 benefits of walking, written for you ...

... and just go for a walk

• Format: Paperback
• Language: English
• ISBN: 1679021095
• ISBN13: 9781679021091
• Release Date: December 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"