Walking to Wellbeing

By Anna Dako

Walking to Wellbeing is an experiential guide that introduces walking with embodied receptivity as the grounding principle of ecologically-minded wellbeing.

The book presents twenty-four walks as guides to self-care outdoors, which form the first part of an ecologically inclusive practice of Somatic Felt Thinking in mindful movement, and invites to re-think wellbeing in wider contexts of being-well-with-nature.

Presented together with inspiring imagery of versatile landscapes, the guide offers therapeutic instruction on personal development while walking outdoors in creative self-reflection as well as further teachings about this self-help methodology by Dr Anna Dako.

• Format: Paperback
• Language: English
• ISBN: 1739088638
• ISBN13: 9781739088637
• Release Date: April 2024
• Publisher: Anna Dako
• Length: 294 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"