Walking: The Complete Book

By Jeff Galloway

Book Overview

Motivates you to get moving, avoid aches and pains, and enjoy a more energetic life. Whether you are just starting to walk around the block, or have been active for years, this book has information... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 184126170X
• ISBN13: 9781841261706
• Release Date: September 2005
• Publisher: Meyer & Meyer Sport
• Length: 216 Pages
• Weight: 1.06 lbs.
• Dimensions: 0.6" x 6.1" x 8.3"

Customer Reviews

Great book for walkers of all speeds

Jeff Galloway presents way more information than I thought I needed to know about walking. Pacing, alternative exercises, "shuffle breaks", nutrition -- so much more. I have read the book twice since I got it. Lots of motivating information. I'm walking farther, longer and safer by following the tips presented here. Well worth the couple of Starbucks coffees this costs.