Walking Kung: Breathing for Health

by Sheng Keng Yun

Book Overview

Walking Kung is a form of exercise that helps to regulate many of the systems of the body, and also strengthen the muscular, skeletal and immune systems. Conditions of the heart, asthma and insomnia... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 087728895X
• ISBN13: 9780877288954
• Release Date: April 1997
• Publisher: Career Press
• Length: 160 Pages
• Weight: 1.95 lbs.
• Dimensions: 0.5" x 5.4" x 8.3"

Customer Reviews

a very good and easy to follow book on qigong

The texts I have run across on qigong, usually have the author claiming that certain information is not given, because it is "secret." This leaves the buyer of the book feeling cheated. Not this book. It offers a full set of excercises on walking qigong, which are easy to do. I was amazed at the simplicity of the book. The author takes the reader step by step, through the excercises and gives excellent practical advice, on all phases of practice. The book is concerned with preventing and curing disease, through the circulation of cosmic energy. This is an excellent text because it is complete, logical and easily understood. I heartily recommend it.