Walking for Fitness

by James L. Hesson, Lon H. Seiger, James Hesson

Book Overview

Each day of our lives we make choices - whether consciously or not - about our health. These choices have a cumulative effect, and over time they will either enhance or detract from our state of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0072353864
• ISBN13: 9780072353860
• Release Date: July 2001
• Publisher: McGraw-Hill Humanities/Social Sciences/Langua
• Length: 212 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.3" x 6.3" x 9.1"

Customer Reviews

The ins and outs of walking

This college textbook is a concise but comprehensive guide to starting a walking program. The book highlights everything you should know about walking. The writing flows nicely and is easy to follow. The topics are reinforced by diagrams and photographs in every chapter. The books give a complete overview of how walking can lead to total health and wellness.