Walking for Beginners - Your Step by Step Guide for Hitting the Road!

by John Davidson and M. Usman

Table of Contents Preface Walking Prerequisites Chapter # 1: Medical Factors Chapter # 2: Gear Chapter # 3: Water Chapter # 4: Optional Factors Walking Chapter # 1: Posture Chapter # 2: Stepping Chapter # 3: Warming Up Chapter # 4: The Beginners Schedule Chapter # 5: Mistakes while Walking Conclusion References Author Bio Publisher Preface Walking - The word sounds so simple doesn't it? We perform the action every day and consider ourselves masters...

• Format: Paperback
• Language: English
• ISBN: 1507760272
• ISBN13: 9781507760277
• Release Date: January 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 40 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"