Walker to 30 Minute Runner

by Sandra Buchanan

Book Overview

We've always been told that you have to walk before you can run. And it's true. But do you know that if you are a walker you can become a runner? With the right preparation you too can have that exhilarating feeling of throwing on a pair of running shoes and heading out into freedom. Running is one of those activities which is intrinsically enjoyable and super healthy and almost anyone can learn to do it safely and well. This book is for people who...

• Format: Paperback
• Language: English
• ISBN: 1525544845
• ISBN13: 9781525544842
• Release Date: June 2019
• Publisher: FriesenPress
• Length: 126 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"