Walk Into Shape: How to Walk Your Way to Better Health and Fitness

by Peggy Norwood Keating and Peggy Keating

Featuring walking workouts for beginners and experts alike, a handbook shows how to walk off fat without starving, use walking to increase aerobic fitness, choose the right shoes, stay motivated,... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0451190688
• ISBN13: 9780451190680
• Release Date: January 1997
• Publisher: Consumer Guide Books
• Length: 256 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.6" x 4.1" x 6.8"

Customer Reviews

Enjoyable Read

I've read several walking books, this is a good one and being not too expensive helps. Very easy read, bigger print is nice, written very simple, nothing complicated like some other books. Info on why walking is good for you, what it can do for you, different levels of walking fitness and even includes some pictures of upper body work to include for a total body workout.