Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

by Leslie Sansone and Rowan Sansone, Leslie; Jacobsen

Book Overview

The author includes a breakthrough six-week programme to help readers easily walk away the pounds and increase metabolism. With chapters devoted to diet and nutrition, obesity, and the elderly, this programme is infused with the infectious blend of motivation, warmth, and spirit.

• Format: Hardcover
• Language: English
• ISBN: 0446577006
• ISBN13: 9780446577007
• Release Date: January 2005
• Publisher: Center Street
• Length: 272 Pages
• Weight: 1.94 lbs.
• Dimensions: 1.1" x 7.2" x 9.3"

Customer Reviews

Nice way to ease into an exercise

This book has been helpful to me because it eases me into exercising without overwhelming me with alot of 'rules' I need to follow. The book has an introduction that gives you the scoop on why walking is such an effective workout, why walking is good for you health and informs you on a few things you need before you begin the program. The next section deals with the actual exercises you will be doing during your 6-week challenge. Leslie has plenty of pictures of how to do the stretches, strength training moves and basic walking moves. Leslie is pictured using weighted gloves, weighted balls, an ab belt, and stretch band. If you want to see these images before you purchase the book, check out her website at [...] Part 3 of the book is titled, "The Program" and is basically a place to journal your progress through the 6-week program. At the beginning of each week, you are asked to write down your goals for that week and what you accomplished the week before. There is also a walk booster for every week and they involve things such as, taking a multi-vitamin, drinking plenty of water, adding strengh training, self-acceptance, and sleep.Leslie makes it very clear that you can choose whether or not you want to do the walk booster every week. She really just wants you to start walking! In the daily journal pages, you are asked when you will walk that day, did you walk that day, did you take your vitamin, how did you feel and a beautiful thing. As the program progresses, you will also keep up with water intake and how much sleep you got. There are a few pages that also give you the opportunity to keep the program going after the six weeks by walking longer distances. Chapters on walking during and after pregnancy, senior walking, and changing your eating habits are included. Finally, the 4th section of the book is titled "Making Life Work." Leslie tells you a little bit about herself, how to deal with stress, and motivation. The book includes a DVD but I was disappointed with it. The walking pace didn't match the pace of the music. I highly recommend Leslie's other walking tapes. She has a great many to choose from on her website and most come with a video preview you can see right on your computer screen. I have enjoyed doing the program so far and once again, it eases you into every step without having to do everything at once.

Buy it!

My son and I are about half done with the 6-week program, and we both notice a definite improvement in how we feel. It's the first time that he has been so enthused about walking, or exercise of any kind. I recommend without reservations! We've also bought a couple of her DVDs to walk with, which helps.

This is the BEST book out yet! Leslie is AWESOME!

You won't be dissappointed if you buy this book. It covered many (if not all) areas of life! Leslie is so motivating and inspiring! I could not put this book down! I read the whole book within 2 days! I have been going by this book this past week and have already lost 2.6 pounds! This is the best book anyone could ever buy! I can't wait for the next book she has coming out next January!

Leslie does it again!

I am a total addict of Leslie Sansone's Walk Away programs - I had many exercise videos, but never stuck to anything until I found her energizing, fun, and most of all easy workouts. In her personal, talking-to-you-like-a-best-friend style, Leslie shows you how regular exercise benefits you in all ways from your health to your body to your mind and then presents her easy to follow basic workout which consists of three walking steps that are interchanged and sometimes modified while doing the program. There is no dieting in this program! She is a strong proponent of getting up and moving to better your life and shows it here by offering a few modifications you can make to your way of eating to help you lose weight, but no real diet, which I think is great! It helps to show that the real health factor is getting the exercise you need, not feeling deprived of the food you want which is why many diets fail. She has many success stories to motivate you peppered throughout the book and closes with a discussion about how stress affects your life and how you can beat it through exercise. I love Leslie! She is personable, motivating, and a great teacher - I am forever grateful to her for getting this former couch potato, at-home mom to stick to an exercise routine that I know will always benefit my life.

GREAT book!

Leslie Sansone has created a great book! I follow her videos at home and reading this book has really helped me understand a few more things about her goals and what we need to do to achieve them. I read this book yesterday and I could not set it down! I finished it with tons of new information that I will be able to use! She is an amazing person and she expalins her theory on losing weight and how we can try it as well. She creates a helpful log for each day to keep us on track and motivated. She also explains how and why she got into this business. If you are ready to lose weight then this is the book for you! You should also check out some of her walking videos. I was so dumb to buy a 1,000 elipitical! I use her every morning before breakfast while my eliptical is folded! Check out www.lesliesansone.com Good Luck!