Wake/Sleep: What to Eat and Do for More Energy and Better Sleep

by Ariane Resnick

Filled with recipes for food and DIY health and beauty treatments, Wake/Sleep is two books in one: one half has advice and tips on staying alert and energetic, but turn the book over and discover the best ways to calm down, relax, and fall asleep.

Caffeine features heavily on the Wake side, but eucalyptus and citrus are fascinating and stimulating alternatives. Recipes span from the perfect bulletproof coffee--the added fat slows down the...

• Format: Paperback
• Language: English
• ISBN: 1682683214
• ISBN13: 9781682683217
• Release Date: January 2019
• Publisher: Countryman Press
• Length: 224 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.5" x 6.0" x 5.9"