Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams

by Charlie Morley

Book Overview

From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1401963218
• ISBN13: 9781401963217
• Release Date: October 2021
• Publisher: Hay House UK Ltd
• Length: 288 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.9" x 5.2" x 8.0"