Wake Up. Kick Ass. Repeat.: Personal Daily Food and Exercise Journal Sleep, Activity, Water, Meal Tracker for Weight Loss & New Habits/Goals - 90

by NOT A BOOK

This journal is a 90 day food and fitness journal guide to a better life It's your motivating planner for a successful change in diet and a daily companion on the journey to more health

This food and fitness journal that is designed to help you set and reach your goals.

* On First Page There is a place to Write: Your Long-Term GoalsYour Short-Term GoalsYour Nutrition, Exercise, Hydration, Sleep GoalsLong-Term...

• Format: Paperback
• Language: English
• ISBN: 1796967769
• ISBN13: 9781796967760
• Release Date: February 2019
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"