Wake Up. Kick Ass. Repeat.: Personal Daily Food and Exercise Journal Sleep, Activity, Water, Meal Tracker for Weight Loss & New Habits/Goals - 90

By: Nova, Booki

This journal is a 90 day food and fitness journal guide to a better life It's your motivating planner for a successful change in diet and a daily companion on the journey to more health

This food and fitness journal that is designed to help you set and reach your goals.

* On First Page There is a place to Write: Your Long-Term GoalsYour Short-Term GoalsYour Nutrition, Exercise, Hydration, Sleep GoalsLong-Term GoalsShort-Term GoalsNutrition, Exercise, Hydration, Sleep GoalsWrite Your Why in the what's your why page* In the starting point Page- There is a place to put your pictureYour WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT %Your Next Month Weight & Body Fat GoalsHow You Fell This Month* Measure Your Food & Fitness

- Set and track your daily performance:

Write the date of the dayWrite one thing you are grateful for todayCreate an overview of the daily intake of: Breakfast, Lunch, Dinner, SnacksTotal CaloriesProteinWater ConsumptionKeep an eye on whether you get enough sleepTrack your Smile / happiness- Keeping track of: Exercise and ActivitiesSet / Reps / DistanceNote your feelings about your progressNote missteps to improve each and every day* Track your monthly results- This page is every 4 weeks and contains: Your PictureYour: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT %Your Next Month Weight & Body Fat GoalsHow You Fell This Month

If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today

• Format: Paperback
• Language: English
• ISBN: 1796967769
• ISBN13: 9781796967760
• Release Date: February 2019
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"