A Beginner's Guide to Mindfulness: Live in the Moment

by Ernst Bohlmeijer and Monique Hulsbergen

Book Overview

Life is not easy. There are times when we are full of gloom, doubt, fear, bitter disappointment or insecurity. This practical book will help you to experience greater freedom and quality in your life and teach you how to cope with stressful situations. Combining mindfulness and Acceptance and Commitment Therapy (ACT) exercises in an accessible 9-week programme, Bohlmeijer and Hulsbergen show you how to observe your thoughts without judgement and connect...

• Format: Paperback
• Language: English
• ISBN: 0335247350
• ISBN13: 9780335247356
• Release Date: May 2013
• Publisher: Open University Press
• Length: 200 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 5.8" x 8.3"