This is a fantastic book for anyone wishing to improve their eyesight! This book provides explicit instructions for a wide array of exercises you can do as well as nutritional suggestions which can strengthen and improve your eyesight. I found this to be a sincere, helpful book. It connects the mind, body and spirit in order to truly improve vision, especially helpful for myopia. It includes yoga postures, specific accupuncture & shiatsu points and many other eye-strengthing exercises. Of all the books I've read so far on this topic, this has been the most helpful. It is an easy-to-read book that you will incorporate into your life as soon as you begin to read it. A must-have in any vision library!!
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