Vipassana Mindfulness: An Introduction to the Practice of Vipassana Meditation

by Chaya Rao

Vipassana is not a belief system, religion, or a philosophy. Though Buddhist in origin, it isn't dependent on Buddhism, and you certainly don't have to be a Buddhist to practice Vipassana. Vipassana is a form of meditation, or a mental exercise, if you will, that has the capacity to do absolute wonders in your life. It's a fantastic way to relieve stress, anxiety, depression, reduce blood pressure, end drug dependency, and help with pain management...

• Format: Paperback
• Language: English
• ISBN: 1518823254
• ISBN13: 9781518823251
• Release Date: September 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 44 Pages
• Weight: 0.26 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"