Vipassana Meditation: A Guide to Learning the Practice, Cultivating Positive thoughts & Emotions, and Raise Your Self-Awareness Through Vipa

by Deborah Edward

Vipassana meditation is a profound contemplative practice deeply rooted in Buddhist teachings. The term "Vipassana" translates to "insight" or "clear seeing," emphasizing the process of gaining profound understanding of reality through direct observation of one's experiences. Central to Vipassana meditation is mindfulness, which entails being fully present and aware of the present moment without judgment or attachment.

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• Format: Paperback
• Language: English
• ISBN: B0CWD176PW
• ISBN13: 9798882630811
• Release Date: February 2024
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"