Vertical Foundations: The Physiology, Biomechanics and Technique of Explosive Vertical Jumping

by Joel P. Smith and Joel Smith

Are you looking for a book that gives both the scientific basis for equipping athletes to jump higher, as well as the tools to get them to their highest potential? Are you an athlete who is sick of jump programs with big claims, but don't deliver? Vertical Foundations is the first vertical jump book that is written by a coach who has worked in track and field, strength and conditioning, and online training, as well as having published research on...

• Format: Paperback
• Language: English
• ISBN: 0692287418
• ISBN13: 9780692287415
• Release Date: November 2014
• Publisher: Just Fly Sports
• Length: 144 Pages
• Weight: 1.75 lbs.
• Dimensions: 10.0" x 0.3" x 7.0"