Vegetarian Diet For Beginners: 50 Delicious Recipes And 8 Weeks Of Diet Plans

By Jessica Brooks

Transform your health with the definitive beginners guide to the Vegetarian Diet Second Edition Out Now Extra 50 Recipes Added - 100 Recipes In Total Now Get a FREE ebook with this guide If you are looking to become a vegetarian, this is the perfect book for you. I will guide you step by step through the process of changing your lifestyle for the better. The vegetarian diet comes with huge health benefits. As you read through the book you'll find out just how substantial they are. Ranging from reducing your risk of developing all cancer types to preventing the onset of heart disease. You will feel more energetic, motivated and vitalised. You will lose visible amounts of fat in just weeks Why? The vegetarian diet is just so full of nutritious foods it's impossible not to feel amazing whilst on it. Loaded with vitamins, nutrients and all the other wonderful micronutrients, the vegetarian foods are health powerhouses. Let me take you on this journey to the new and improved healthy you Here is exactly what you will find whilst reading this book A detailed history of the vegetarian diet The amazing health benefits 15 helpful tips for starting a vegetarian diet A shopping guide to help make adjustment easier How to approach eating out as a vegetarian The benefits of eating an alkaline diet and the knowledge to do so How to deal with inflammation How to deal with the cravings you are sure to experience A brief introduction to growing foods at home 10 superfood groups to make sure are in your diet 2, month long diet plans Eight weeks of diet plans 10 energizing breakfast recipes 10 easy to knock-up recipes for lunchtime 20 delicious dinnertime recipes 10 perfect vegetarian dessert recipes 30 refreshing, vitamin packed smoothie recipes 10 recipes for exciting new snacks 10 recipes for sauces, condiments, dressings and chutneys A whole lot more

• Format: Paperback
• Language: English
• ISBN: 1511613211
• ISBN13: 9781511613217
• Release Date: April 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 180 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"