Vegetable Foods

by Dr. John H. Tilden

Book Overview

""Vegetable Foods"" by Dr. John H. Tilden is a comprehensive guide to the benefits of plant-based diets. The book explores the nutritional value and health benefits of various vegetables, fruits, nuts, and grains, and provides practical advice on how to incorporate them into your daily diet. Dr. Tilden emphasizes the importance of whole, unprocessed foods and provides tips for cooking and preparing them in delicious and nutritious ways. He also discusses...

• Format: Paperback
• Language: English
• ISBN: 1162883154
• ISBN13: 9781162883151
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 44 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 7.5" x 9.3"